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Coaching Resources

 

 

Lacrosse Canada Box Lacrosse Rule Book - PDF

 

Please view the link below of Paul Rai's AGM presentation - Checking in Box Lacrosse

Checking in the game of box lacrosse

 

Lacrosse FITS  Visit this website for all things lacrosse, new drills and lessons plans

 

 

Drill Library

Box Lacrosse Drill Library 

2 on 0 Build Up High, Low Shooting Spoke Pass
2 on 0 Regroup Transition Inside and Outside Shooting Star Pass
2 on 1 Corner Pressure Numbers Transition Star Shooting
2 on 1 Pick and Roll Pairs Passing Swing Pass and Shot
Carry and Shoot Pass Down, Opposite Cut Three Man Weave
Corner Loose Ball, Hit Opposite Cutter Pattern Passing Touch Boards Shooting
Crease 2 on 1 Pick Series - Give and Go Transition Breakaway Pass
Cross Shooting - Crease and Shooter Pick Series - Pass to Roll Transition Breakaway Trailer Pass
End Line 2 on 1 Pick Series - Shot Triangle Drill
Four Corner Breakaway Pass Pick Series - Swing Pass to Roll Two In and Out
Four Corner Give and Go Power Play Passing Two Man Break, Two Shots
Four Corner Loose Ball Exchange Pressure Shooting Up Pass, Swing Pass Shooting
Four Corner Pass Exchange Quick 2 on 0 Up Pick and Roll with a Shot
Four Line Alternate Passing Quick 2 on 1 Wide Run, Pass to Shot
Full Floor Give and Go Quick 2 on 1 Pressure Wide Run, Pass to Trailer
Goalie Breakout Pass Quick Advance 2 on 0 Wide Touch Boards Shooting
Head Start Side Shuffle Trailer Shot Zig Zag Passing

Upcoming Events

15

Feb. 15, 2026

Deadline for RUCKUS Early bid registration!!
Attention RUCKUS PLayers - Register by end of day to receive the $50 early bird discount

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22

Feb. 22, 2026 7:00 PM to 9:00 PM

CALL Monthly Board Meeting
Zoom link sent to club Presidents
Monthly Board Meeting - Send any agenda additions or concerns to your Club President

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20

Mar. 20, 2026

Team Declaration Date
All clubs are to declare teams U9-U17 to centralalbertalacrosse@gmail.com

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